Details
Be happy without being perfected - how we are freed from the illusion of the obsession of beauty
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6,49 € |
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| Verlag: | Obeikan |
| Format: | EPUB |
| Veröffentl.: | 01.01.2012 |
| ISBN/EAN: | 9786035031950 |
| Sprache: | Arabisch |
| Anzahl Seiten: | 304 |
Dieses eBook enthält ein Wasserzeichen.
Beschreibungen
Do you have a problem going to sleep at night, when the chaos spreads your home? Do you think that you will be happier if you can only reduce your weight, be more good mother, work with more ingenuity, reduce your stress, exercise more, and take better options? You are not perfect, but do you know something? You shouldn't be perfect. We all suffer great expectations from time to time. But for many women, obsessions can become weak or weak - and often we do not know that we are letting unrealistic expectations to color our thinking. And the good news is that we have the power to be free from seduction of the obsession of perfection - the doctor and the scientist who made her reputation can teach you, is not Dr. Domar, how to do so. The book "Be happy without having perfection" provides a way to break the restrictions imposed by the self, caused by thinking, in addition to real solutions, practical advice, and your learning work plans how: • Rating your tendency to the obsession of perfection in the areas of your life. • Setting realistic goals. • Reducing the guilt and shyness caused by the obsession of perfection. • Control of the anxiety that you seek through the self -care strategies. • Finally get rid of the harmful and harmful expectations that hurt you. The book "Be happy without the perfection" is full of personal experiences for more than fifty women; So it is a key to a happier and happier life. Obeikan Publishing
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